Join us for an enlightening journey into wellness with our upcoming livestream event, “Yoga and Meditation – for Body, Mind and Soul” on Sunday, May 12th, 2024 at 2 PM BST. This special session is designed to explore the depths of mental, physical, and spiritual health through the ancient practices of yoga and meditation, complemented by modern wellness philosophies.
Event Details:
- Date: Sunday, May 12th, 2024
- Time: 2 PM BST (British Summer Time)
- Location: Online – Watch Live Here
About the Event:
Embark on a transformative journey with our host Riddhi Vyas, a distinguished yoga and meditation teacher, along with Vaishali Acharya, a renowned beauty and wellness expert. Together, they will guide you through sessions that blend the serenity of yoga with actionable wellness strategies that you can incorporate into your daily life.
Why Attend?
- Deepen Your Yoga Practice: Engage in sessions designed to enhance your understanding and execution of various yoga poses and techniques, suitable for all skill levels.
- Explore Meditation Techniques: Discover meditation practices that can help reduce stress, manage anxiety, and promote emotional health.
- Holistic Wellness: Learn about integrating holistic practices into your routine to enhance your overall well-being.
Featured Sessions:
- Self-Care Routines: Led by Vaishali Acharya, learn how beauty and makeup can be part of your self-care and mental wellness regimen.
- Therapeutic Yoga: Explore yoga’s therapeutic properties with practical sessions aimed at enhancing your physical health.
- Mindful Meditation: Delve into meditation practices that help cultivate mindfulness and inner peace.
Don’t miss this opportunity to enrich your life and embrace a holistic approach to health and wellness. Whether you’re looking to rejuvenate your body, soothe your mind, or connect with your soul, this event promises to provide valuable insights and experiences to help you on your wellness journey.
